|
#1
02-03-2010, 04:17 PM
|
||||
|
||||
مكتبة الننشاكو
بسم الله الرحمن الرحيم
مكتية الننشاكو مكتبة متكاملة احدث التكنيكات_ الكاتات ان شاء الله الموضوعات متجددة باستمرار روابط مباشرة وصغيرة لسهولة الحميل Developing your reach http://www.nunchaku-do.org/videos/reach.flv Developing rotations http://www.nunchaku-do.org/videos/rotate.flv Upward Strikes 1st Upward Strike http://www.nunchaku-do.org/videos/upward1.flv 2nd Upward Strike http://www.nunchaku-do.org/videos/upward2.flv 3nd Upward Strike http://www.nunchaku-do.org/videos/upward3.flv 4nd Upward Strike http://www.nunchaku-do.org/videos/upward4.flv 5nd Upward Strike http://www.nunchaku-do.org/videos/upward5.flv 6th Upward Strike http://www.nunchaku-do.org/videos/upward6.flv 7th Upward Strike http://www.nunchaku-do.org/videos/upward7.flv 8th Upward Strike http://www.nunchaku-do.org/videos/upward8.flv
__________________
  
|
|
#2
02-03-2010, 04:26 PM
|
||||
|
||||
|
ثانيا Downward Strikes
1st Downward Strike http://www.nunchaku-do.org/videos/downward1.flv 2nd Downward Strike http://www.nunchaku-do.org/videos/downward2.flv 3rd Downward Strike http://www.nunchaku-do.org/videos/downward3.flv 4th Downward Strike http://www.nunchaku-do.org/videos/downward4.flv 5th Downward Strike http://www.nunchaku-do.org/videos/downward5.flv 6th Downward Strike http://www.nunchaku-do.org/videos/downward6.flv 7th Downward Strike http://www.nunchaku-do.org/videos/downward7.flv 8th Downward Strike http://www.nunchaku-do.org/videos/downward8.flv
__________________
|
|
#4
02-03-2010, 07:52 PM
|
||||
|
||||
|
Basic Combinations 1st Basic Combination http://www.nunchaku-do.org/videos/basiccombination1.flv 2nd Basic Combination http://www.nunchaku-do.org/videos/basiccombination2.flv 3rd Basic Combination http://www.nunchaku-do.org/videos/basiccombination3.flv 4th Basic Combination http://www.nunchaku-do.org/videos/basiccombination4.flv 5th Basic Combination http://www.nunchaku-do.org/videos/basiccombination5.flv Variation Strikes 1st Variation Strike http://www.nunchaku-do.org/videos/variation1.flv 2nd Variation Strike http://www.nunchaku-do.org/videos/variation2.flv 3rd Variation Strike http://www.nunchaku-do.org/videos/variation5.flv 4th Variation Strike http://www.nunchaku-do.org/videos/variation4.flv 5th Variation Strike http://www.nunchaku-do.org/videos/variation5.flv Extended Strikes 1st Extended Strike http://www.nunchaku-do.org/videos/extended1.flv 2nd Extended Strike http://www.nunchaku-do.org/videos/extended2.flv 3rd Extended Strike http://www.nunchaku-do.org/videos/extended3.flv 4th Extended Strike http://www.nunchaku-do.org/videos/extended4.flv 5th Extended Strike http://www.nunchaku-do.org/videos/extended5.flv 6th Extended Strike http://www.nunchaku-do.org/videos/extended6.flv
__________________
|
|
#5
02-03-2010, 08:11 PM
|
||||
|
||||
|
Fragments
1st Fragment Aka "the Grip" http://www.nunchaku-do.org/videos/fragment1.flv 2nd Fragment Combination of 5th downward strike & 1st downward strike http://www.nunchaku-do.org/videos/fragment2.flv 3rd Fragment Combination of 2nd downward strike & 3rd downward strike http://www.nunchaku-do.org/videos/fragment3.flv 4th Fragment The 7th upward strike* combined with a front nunchaku switch http://www.nunchaku-do.org/videos/fragment4.flv 5th Fragment 2nd variation strike* combined with a diagonal strike behind the back http://www.nunchaku-do.org/videos/fragment5.flv 6th Fragment Right and left forehand switch http://www.nunchaku-do.org/videos/fragment6.flv 7th Fragment Grip change in front of the chest http://www.nunchaku-do.org/videos/fragment7.flv 8th Fragment Grip change behind the back http://www.nunchaku-do.org/videos/fragment8.flv 9th Fragment Aka "the Canoe" http://www.nunchaku-do.org/videos/fragment9.flv 10th Fragment Combination of 4th sideward strike* backward grip* a strike and control behind the back http://www.nunchaku-do.org/videos/fragment10.flv 11th Fragment Aka "the Lasso" http://www.nunchaku-do.org/videos/fragment11.flv 12th Fragment Aka "the Snake" http://www.nunchaku-do.org/videos/fragment12.flv 13th Fragment Single hand rotation* control on the upper arm http://www.nunchaku-do.org/videos/fragment13.flv 14th Fragment In- en outward hand rotation http://www.nunchaku-do.org/videos/fragment14.flv 15th Fragment Aka "the Propeller" http://www.nunchaku-do.org/videos/fragment15.flv 16th Fragment Opposite gripping http://www.nunchaku-do.org/videos/fragment16.flv 17th Fragment Between arm strike http://www.nunchaku-do.org/videos/fragment17.flv 18th Fragment Between arm strike and control turn http://www.nunchaku-do.org/videos/fragment18.flv 19th Fragment Aka "half turn UFO" http://www.nunchaku-do.org/videos/fragment19.flv 20th Fragment Aka "whole turn UFO" http://www.nunchaku-do.org/videos/fragment20.flv 21th Fragment Aka "one and a half turn UFO" http://www.nunchaku-do.org/videos/fragment21.flv 22th Fragment Aka "the Helicopter http://www.nunchaku-do.org/videos/fragment22.flv 23th Fragment Catch nunchaku between legs and attack towards the head http://www.nunchaku-do.org/videos/fragment23.flv
__________________
|
|
#6
02-03-2010, 08:19 PM
|
||||
|
||||
|
__________________
|
|
#7
02-04-2010, 04:04 PM
|
||||
|
||||
|
|
|
#8
02-04-2010, 04:05 PM
|
||||
|
||||
|
مشكوووووور والله يعطيك الف عافيه
|
|
#9
03-23-2010, 06:21 AM
|
|||||||||
|
|||||||||
|
|
#10
03-26-2010, 01:10 PM
|
||||
|
||||
|
__________________
|
 |
«
الموضوع السابق
|
الموضوع التالي
»
| الذين يشاهدون محتوى الموضوع الآن : 1 ( الأعضاء 0 والزوار 1) | |
| أدوات الموضوع | |
| طريقة عرض الموضوع | |
العرض العادي
|
|
الساعة الآن 10:49 PM.
